Home Tools
Free lifting calculators
No sign-up, nothing leaves your browser. Each one runs the same math the Anneal app uses on your training, so the numbers match what you would see in the app.
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Deload calculator
Five questions about your last two weeks of training return a read on whether to deload now, and how to run the week if it is time.
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1RM calculator
Enter a recent set for your estimated one-rep max, plus a percent-of-1RM training-load table from 95 down to 70, in pounds or kilograms.
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RIR to weight calculator
Turn a target rep count and reps in reserve into the working weight, in pounds and kilograms, plus the percent of 1RM it lands on.
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Barbell plate calculator
Enter a target weight and see the exact plates to load on each side, in pounds or kilograms. Works around a partial home-gym plate set.
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Volume landmark calculator
Pick a muscle and your experience for a weekly hard-set band and where the MEV, MAV, and MRV landmarks fall inside it.
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Progressive overload calculator
Enter your last set and rep range to get the next session's weight and reps by double progression, in pounds or kilograms.