Knows when to back off
Spots when you're missing reps or due for a break and suggests a deload. Weights ease down for the recovery week, then come back on their own.
Free
The workout tracker that knows when to deload.
Pre-fills your next weight, backs off when you stall, and suggests recovery weeks.
Free to download. Pro is $6.99/month or $49.99/year.
- Freeon iPhone and Android
- 800+exercises, or add your own
- Offlinelog a full session in airplane mode
- Importyour history from Hevy, Strong, Fitbod, JEFIT
Features
Each one shows what's free and what's Pro.
Adds weight when you've earned it
Hit the top of the range and the bar goes up. Miss reps and it comes down. Tap any prefill to see why.
Free
Every kind of work, one log
Weighted sets, timed holds, distance cardio and bodyweight, with a built-in exercise library and room for your own.
Free
Plan it, or generate it
Build a template or a multi-day split, or let Anneal generate one. Swap any exercise when the rack is taken.
Free. Split generator is Pro
Progress you can read
Volume, strength, consistency and body trends, with 1RM curves and muscle-group breakdowns.
Free: last 4 weeks. Longer ranges are Pro
Train with friends
Follow friends, share sessions and PRs, and choose what each post shows: public or friends only.
Free
Pricing
US prices. Your store shows local pricing.
Free
$0
- Logging, deload detection and prefills
- Rest timers, warm-ups, plate calculator
- Single-session generator
- Full history, cloud backup, import and export
- Community library and social feed
- 3 templates, 5 custom exercises
Pro
$6.99a month
or $49.99 a year
- Analytics out to a year and all-time
- Body tab and muscle volume over time
- Planned periodization and the split generator
- Full program library
- Unlimited templates and custom exercises
- Priority support
Monthly includes a 7-day free trial for eligible accounts. Annual is $39.99 for an eligible first year, with no trial.
Your data
On your phone
Sessions live on the device by default, with cloud backup when you're signed in.
No ads
No ad network and no data sale.
Export
CSV and JSON of your full history, anytime.
Delete
Deleting your account wipes the cloud copy.
FAQ
When can I use it?
Right now. Anneal is on the App Store and Google Play; the download links are below.
What does it cost?
Free tier with the tracker, your full history, three templates, five custom exercises, and history import and export. US Pro pricing is $6.99/month with an eligible seven-day free trial, or $49.99/year ($39.99 for an eligible first year, no trial on the annual plan). Check your store for local prices and offer eligibility.
iPhone or Android?
Both. Anneal supports iPhone and Android.
Is my data private?
Sessions live on the device by default. Cloud backup is included for every signed-in user and encrypted in transit. The optional social side, a profile, friends, and shared PRs, lives in the cloud, and you choose what each post shares (public or friends only). No ad network, no data sale.
Does it work offline?
After initial account setup, you can log a full session in airplane mode. Account access and cloud backup need a connection.
Can I bring my workout history?
Import a supported CSV from Hevy, Strong, Fitbod, JEFIT or Anneal. Keep the original file and review the exercise matches, units and counts. Library matches use no custom slots. Creating a new custom exercise needs your confirmation and uses one of your free account's five slots.
Can I export my data?
CSV and JSON of your full session history, anytime. Account deletion wipes the cloud copy; the export gives you a personal copy first.